Summer pause?

When energy runs low or focus begins to fray, we often tell ourselves to push through. But research continues to show that sustainable performance relies on deliberate recovery, not just effort.

Studies point to a few things that consistently help people feel refreshed and better able to manage stress. Time in nature is one of the most reliable. Even short periods outdoors can lower blood pressure and reduce cortisol levels. Natural light, greenery, and movement all support cognitive recovery and emotional balance.

Immersive activities, like reading, listening to music, or creative hobbies, can also help restore mental energy. They offer what psychologists call “soft fascination”: engaging enough to hold attention, but without the mental strain of complex problem-solving.

Social connection plays a role too. Conversations that aren’t about work, shared humour, and simply being around people we trust can reduce stress and remind us we’re not carrying things alone.

What’s often overlooked is that restoration doesn’t need to be dramatic. It can be cumulative: a few quiet minutes with a book, a walk without your phone, or choosing music that changes your mood. These small shifts can make a noticeable difference in how we feel and how we show up.

Enjoy the summer break!