Managing Personal Capacity

Sustained high pressure has become the norm for many professionals. The result is often depletion, reactive working or burnout.

Coaching guidance:

• Learn to recognise early warning signs. These might be emotional (irritability, detachment), physical (sleep issues, fatigue) or behavioural (procrastination, withdrawal).

• Reassess boundaries. Coaching can support you in defining what you will and won’t take on, and how to communicate that.

• Experiment with recovery. Small, consistent actions—breaks, movement, reflective time—are more sustainable than periodic big fixes.

Each of our workplace challenges brings an opportunity for growth. Coaching offers a reflective, non-directive space to explore them, build self-awareness and move forward with greater clarity and intent.